Light Chicken Fried Steak

Light Chicken Fried Steak

Ingredients

• 12 ounces beef round steak, 3/4 inch thick,trimmed and cut into 4 pieces.
• 2 tablespoons flour1/4 teaspoon pepper
• nonstick cooking spray
• 1 cup water
• 1 teaspoon beef bouillon granules
• 6 ounces evaporated skim milk
• 1 tablespoon flour

Method

Mix together 2 tablespoons flour and pepper.Pound into meat with a meat cleaver.Spray a large skillet with nonstick cooking spray.Heat to medium and brown beef on both sides.Drain off fat if needed.Add water and bullion to skillet and bring to a boil.Reduce heat and simmer, covered 1 1/4 hours until meat is tender.Remove meat and keep warm.In a bowl, gradually add skim milk to the flour and whisk until smooth.Stir into the pan juices.Cook until thickened and bubbly, and cook an additional minute.Serve over meat.